Whether you're trying your first handstand or refining your balance, this workshop is for you. In a fun and supportive environment, you'll build confidence, strength, mobility, and body awareness while learning the fundamentals of a safe and stable handstand.

Through guided drills, partner exercises, and individual feedback, you'll explore alignment, balance, safe falling techniques, and practical exercises you can continue practicing on your own.

What to expect

Handstand fundamentals ; alignment
Strength and mobility drills
Balance ; safe exit techniques
Fun partner exercises
Individual feedback
Tips for your home practice

Workshop flow

Warm-up; mobility
Strength and foundation drills
Safe exits ; falling techniques
Balance and alignment practice
Handstand play & integration